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Section summary, we identified and challenged core beliefs, we saw how these beliefs do double duty

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as they not only lead to negative automatic thoughts, but also create a mental filter that can interfere

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with our ability to to evaluate those automatic thoughts objectively.

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It's not easy to alter our core beliefs, and doing so takes persistent practice, bland to be patient

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with yourself as you modify these deeply held beliefs that work for dissection includes multiple techniques

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for identifying and changing your core beliefs, no triggering themes in your negative automatic thoughts.

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Use the down word technique to explore the meaning of your automatic thoughts.

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Review aspects of your past that may have shaped your core beliefs.

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Test based and current evidence that may or may not support your core beliefs.

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Practice leading with the positive in situations that are likely to trigger automatic thoughts related

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to your core beliefs.

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Keep a daily record of three things that went well and why.

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And finally, over time, you can shift towards simply shrugging off inaccurate thoughts.